There are boons and banes presented by technology, no matter how helpful it is to humanity’s progress. One of the major health concerns that affect kids and adults alike is eye strain, which primarily is caused by very long screen time sessions and placing the screen too close to the face. To combat eye strain, it is recommended that you find smartphone or laptop radiation protection, or avoid gadgets for extended periods of time. This, of course, requires discipline and continuous focus on the time. However, it is a habit that could seriously improve your health over the long term. This article tackles the different helpful ways to prevent you and your family from contracting eye strain and other harms from gadget radiation.

How to Reduce Gadget Screen Time

For most people, an excessive amount of screen time is simply the result of being bored, or not having any other planned activities. Other heavy gadget users also rely on the best laptop radiation protection to help them avoid the harmful effects of radiation, but at times it is not enough. To buy laptop radiation protection today is like buying and being dependent on direct cures. Although nothing is wrong with that, it is always recommended to do some damage control that has nothing to do with these cheap laptop radiation protection available in stores today.

Listed below are some of the alternative time-killers you can do to help you avoid too much time in front of your gadgets: Click here Reducing EMF

Make screen time count

If you turned on the computer to check something specific such as the film times at your local cinema, or the weather – then make sure to do that specific activity and nothing else. Don’t end up browsing the internet endlessly simply because you are on the computer. Likewise when watching TV make sure to pick out a program or movie that you want to watch, and only watch that. Don’t channel surf simply because you have nothing else to do.

Variety of hobbies

If you have sporting related hobbies or something like fishing, then make sure not to neglect them.

Socialize

Make it a point to set up time with your friends and family each week at certain days for socializing. This could be going to a restaurant, bar or going for a game of pool. The point is to socialize as opposed to spending alone time in front of a screen.

How to Minimize Screen Time for Kids

Introduce your child to new activities

You child might simply be in front of a computer all day because he’s bored. Aside from giving them ample laptop radiation protection, look for local sports clubs in the area that your child could visit after school, or perhaps at school, there is a range of extra-curricular activities your child could take part in.

Plan trips

When the weekend arrives you could plan a camping trip, or go to the beach for the weekend.

Books

Give your child not only the best laptop radiation protection available today, but also the goal of reading a book per week on an ongoing basis. You’ll notice that they’ll have less time so sit in front of a screen. You might even find that your child likes reading books, and prefers this activity instead of endlessly sitting in front of the computer.

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